Decide to change now, to improve your body and your life! Imagine yourself in a leaner and healthier body in 12 weeks, the body you’ve always dreamed of, without having to upset your life and your habits. Imagine having the security you need to complete all the things you ever wanted. Imagine having the certainty that you will make the best decision at the right time, with the awareness that it is the strength to change, it is not just my appearance, but whatever you decide to deal with. You decide to use a method: THE METHOD! Daniele Esposito has helped thousands of people in a sensible and controlled way. 25,000 are the kilograms I have added with its customers. Twenty five thousand kg lost! Personal Trainer Professional specialized in fast and localized weight loss, creator of Il Metodo5® and owner of sports centers. Over 500 copies sold in the first month after release, a real text to motivate you to change your food approach for general well-being.